And that son of a bitchin wind was back, 25mph of additional burn to my outta shape legs. Already recovered though, so I got that going for me which...which is good.
Wednesday, June 24, 2009
Saturday, June 20, 2009
the first lsd in a while
Forgot about the LSD ride. But with me entertaining the notion of riding my muffin-topped pudgy self to the Big Wheel Ballyhoo, I thought it time for riding with purpose. Enter here the first Long Slow Distance in a great while. My main goal over the next couple months is to reawaken all those slow twitch muscles who've been in semi-retirement. Also, I need refine the metabolism to get immediately down to the business of getting energy from what I eat. Lately I get reminders a week after, "oh that's right I had carrots Sunday". Perhaps this is just getting older and my body telling me so. Hopefully not. I'd like to think I'm in control, even if it has to be will alone. However, even that is in short supply. 52 miles is all today on the bike. Fighting wind all but 15 miles of it sapped me a little. A good sort of feeling. It's a start anyway.
Wednesday, June 10, 2009
papa don't take no mess
And 40+ miles of the McKenzie River Monday...mmmm. Sorry for the slow trail video, riding one handed and all - only for sampling's sake anyway. Jeez judger. Didn't know I sniffed that much. Damn, how annoying.Saturday, May 30, 2009
thanks to a dude called sally from lincoln



Wednesday, May 27, 2009
a great big memorial dump
A remnant of the once illegality of this trail. A few other features remain, but the trail is legit and the most fun I've had on two wheels in the Northwest yet. Cape Perpetua. Go there. It ain't long, but it was tickling my brain in orgasmic ways that had me wishing I was alone. Honestly, some rides happen, not often, but some just come so close to perfection in one way or another that remind you just why you ride. This was one of those. Been a while since the brain felt that good. Truly euphoric.Saturday, May 16, 2009
nearly there eh?
After much headache I've poo'd out a bike frame. It's been an organic process. It's not quite finished - missing brake and chain stay bridges and cable routing. Excited to proceed. Only good things to come. Scout reminds me of Ralph and of other things.
Wednesday, May 13, 2009
random dump
A fine day for a pedal. Jess admitted to letting me do about 90% of the duties of powering the bike the 34 miles. Fine with me since I'm clambering to keep hold of any fitness.
Today some of the shop kids and one Polish nut named Jan from the Willamette cycling team went up Mary's Peak - she be the tallest hill in the coastal range of Oregon don't ya know. He's in slightly better shape than me, so he played the rabbit to my hound whether he knew it or not. Spectacular ride despite the polar conditions at the summit.
Tale of Pops'and'Waters to come soon. For now I'm tanked; pedaling my bike 32 pounds with the heavy duty wheel set and the resistance of tacky 2.7 Maxxis Minions (great downhill, but a workout uphill - the goal) over 2000 feet took its toll. I'm feeling a bit deficient in fueling efficiency. Got one of these to help me out...



